Living and working abroad can be exciting, but it can also feel lonely, disorienting, or overwhelming at times.

New cultures, shifting relationships, and distance from familiar support systems can stir up anxiety, exhaustion, and emotional strain. For some, being away from home also brings old wounds, patterns, or unresolved experiences to the surface. Many people find themselves wondering who they are in this new place — and what they need in order to feel grounded again.

I offer online therapy in English for people living abroad who want a steady, thoughtful space to pause and make sense of what’s happening inside and around them.

Based between Germany and Portugal, I’m familiar with the emotional weight that expat life can carry alongside its freedoms. In our sessions, you’re invited to slow down, explore what you’ve been holding, and gently understand the patterns, fears, or inner conflicts that may no longer serve you — at a pace that fits you.